It’s a new year and January is a great time to go vegan. There’s even a whole movement called Veganuary that was created to encourage/give people an excuse to try out the vegan lifestyle without too much of a commitment. One month, no animal products. Pretty simple, right?
Well, going vegan can actually feel a bit overwhelming. You might not know where to start. How do you eat out as a vegan, do you need to supplement, what the hell do you do with Tofu? Here’s a quick and dirty guide that will get you started.
How to Go Vegan This Veganuary (or Any Time)
Eating Out as a Vegan
Eating out as a vegan at a non-vegan restaurant can feel impossible at first. However, it’s really much easier than you might think.
My number one tip for making sure you don’t end up eating lettuce (cause that’s kinda what most non-vegans think we all eat 100% of the time) is to look at the restaurant’s website before you visit to see if there are any vegan options. Most restaurants publish their menus online and some even include dietary information on them.
If the restaurant doesn’t have a website, give them a call in advance during off hours when they’re not too busy and see what they have to offer, or if they can make a special vegan dish for you. Be prepared to explain to them what it means to be vegan, because many people confuse us with vegetarians and even people with gluten free diets.
If you do find yourself at a non-vegan restaurant before you have a chance to check things out in advance, you can still ask the wait staff for changes and substitutions (hold the cheese, add extra veggies). If they aren’t flexible you can order several side dishes to fill up on that happen to be vegan.
Vegan Recipe Ideas
Pinterest is by far my favorite place to find great vegan recipes. It’s a fantastic place to get vegan recipes for nearly anything you have a craving for. I’d suggest following this Vegan board. It’s full of great vegan recipes.
Additionally, there are loads of awesome vegan bloggers, and vloggers online doing amazing things. Here are a few of my favorites:
- Hot for Food
- It Doesn’t Taste Like Chicken
- Minimilist Baker (note entirely vegan, but many of the recipes are)
- Sweet Potato Soul
- Thug Kitchen
- Post Punk Kitchen
Get your kitchen ready for vegan cooking with this vegan pantry list.
Welcome to the world of non-dairy milks. It’s grown by leaps and bounds in the last few years. Long gone are the days when Soy milk was the only alternative to cow fluid. Almond, coconut, oat, quinoa, cashew, hemp, rice, and more are all on the table.
Non-dairy milk can be used in pretty much any way you’d use dairy milk. If you’re the kind of person that takes milk in your coffee or tea I hear the Oatly Barista Edition is the best option. It won’t curdle and doesn’t have a bitter taste like soy milk.
Secret Vegan Foods
Something happens when you go vegan. A whole new world of food staples opens up. You discover that nutritional yeast is basically the most amazing vegan food on the planet, and hummus can now be devoured by the gallon. Here are some of the most magical vegan foods out there.
- Hummus – As I said, vegans can devour in massive quantities. This chickpea dip can be eaten with crackers, or raw veggies, on sandwiches and wraps, made into a salad dressing, or simply eaten by the spoonful – okay, that’s going too far, but really it’s amazing.
- Nutritional Yeast – Grab a straw and mirror because you’re going to want to snort this stuff. Nutritional yeast, or Nooch is a cheesy powder that can be added to popcorn, pasta sauce, pizza, or really anything you want to taste fantastic.
- Tofu – Tofu is so boring, right? Noooooo. It’s amazing. It’s versatile and you can do so much with it. Vegan tacos, quiche, cheesecake, pasta, vegan cheese, and so much more. Here are a bunch of delish vegan recipes using tofu in case you doubt me.
- Tempeh – Fermented soy beans…yuuummmm. I know, I know, that sounds gross. But really it’s my favorite vegan faux-meat. Nutty, firm, and super healthy for your tummy, it’s a great meat substitute option. Here are some ideas to get you started.
- Seitan – Praise Seitan! It’s basically wheat meat but you can do so much with it. Slice it thinly for a mock roast beef sandwich, slather it in BBQ or Hot Wing Sauce, chop it up and add it to lettuce wraps. The options are endless.
- Jackfruit – My most recent vegan ingredient discovery is Jackfruit. This tropical fruit makes amazing vegan tacos, BBQ sandwiches, and even crab cakes. Just make sure you buy the canned version in brine or water, not in syrup.
What to Eat for Breakfast
The most important meal of the day, right? As a vegan there are so many options to replace your eggs and bacon. Like vegan tofu scramble, tempeh bacon, oatmeal, chia seed pudding, toast with avocado, toast with peanut butter, smoothies, banana bread, and vegan bars. The options really are limitless.
May Contain Traces of….
Many processed foods will come with a label that says “this product may contain traces of milk, eggs, etc.”. That warning simply means that the product was made in a facility that also makes things containing those ingredients. It’s there for people with allergies.
You’re probably not going to consume any of these ingredients but whether or not you eat products that come with this warning is up to you.
Nope, most tampons and pads are not vegan. These products contain all kinds of crazy chemicals and test on animals. Crazy right? Don’t worry, there’s a much better option out there. One that will make your life easier once you get used to it. It’s called a menstrual cup. You can read about menstrual cups and my experience converting to one here.
Top Tips for Traveling as a Vegan
If you happen to be traveling this January you might want to prepare in advance. I’ve been traveling non-stop for the last four years and have learned a lot of tips and tricks along the way. Here are my Top 10 Tips for Traveling Vegans.
Some people supplement, some don’t. But because it’s impossible to get B12 naturally from a vegan diet these days, and because deficiency side effects are really scary, I choose to.
Apps and Sites
There are a few apps and sites that I think every vegan should know about.
- HappyCow – It gives you a list of all vegan, vegetarian, and vegan-friendly restaurants and shops in your immediate area.
- Leaping Bunny – A great site for finding out what products are cruelty free.
- Amazon – Excellent online site for supplements and other vegan products.
- Veganuary Website – Everything you need to know about going vegan this Veganuary, including a starter kit.
Give Yourself a Break
I’ve been vegan for years now and still screw up. Yeah, it’s upsetting but that’s life. I’m only human and so are you (most likely). Try to look at the bigger picture, move on, and learn from your mistakes.
What Did I Forget?
So there you have it, a quick and dirty guide about how to go vegan this Veganuary. What did I miss? What challenges are you facing, what questions do you have? Leave a comment below for me and I’d be happy to answer any of your questions about how to go vegan.
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