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Vegan Carrot Soup with Sage Recipe

vegan carrot soup recipe


  • 1 lb Carrots, peeled and chopped into 1 inch pieces
  • 1 Onion, peeled and thinly sliced
  • 4 Cloves of Garlic, peeled and cut in half
  • 1 Handfull of fresh Sage Leaves
  • 1/4 Cup Olive Oil
  • 4 – 6 cups of vegetable stock or water and 1 vegetable bouillon
  • Salt and Pepper to taste


  1. In a medium soup pot add the oil, onions, garlic, and a pinch of salt and black pepper. Cook over medium low heat until the onions are translucent.
  2. Add the carrots and a pinch of salt and cook for about 5 minutes.
  3. Add the vegetable stock (enough so the liquid is 2 inches above the vegetables) and sage leaves and cook on medium heat until the carrots are soft, about 15 – 20 minutes.
  4. Puree the mixture with a stick blender or in a regular blender until the soup is smooth and there are no clumps.
  5. Add additional salt and pepper to taste.

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