Skip to Content

Vegan Carrot Soup with Sage Recipe

Table of Contents

vegan carrot soup recipe

Ingredients

  • 1 lb Carrots, peeled and chopped into 1 inch pieces
  • 1 Onion, peeled and thinly sliced
  • 4 Cloves of Garlic, peeled and cut in half
  • 1 Handfull of fresh Sage Leaves
  • 1/4 Cup Olive Oil
  • 4 – 6 cups of vegetable stock or water and 1 vegetable bouillon
  • Salt and Pepper to taste

Instructions

  1. In a medium soup pot add the oil, onions, garlic, and a pinch of salt and black pepper. Cook over medium low heat until the onions are translucent.
  2. Add the carrots and a pinch of salt and cook for about 5 minutes.
  3. Add the vegetable stock (enough so the liquid is 2 inches above the vegetables) and sage leaves and cook on medium heat until the carrots are soft, about 15 – 20 minutes.
  4. Puree the mixture with a stick blender or in a regular blender until the soup is smooth and there are no clumps.
  5. Add additional salt and pepper to taste.

Like This Recipe? Pin It!

About the Author

Randi Delano, Creator & Owner

Randi is the creator and owner of Veggie Visa, a leading vegan travel and lifestyle website. With over a decade of experience as a vegan, combined with her classical training in culinary arts from the Institute of Culinary Education and her certification as a health coach, she expert advice on the topic of veganism. A seasoned traveler who has explored more than 30 countries, Randi brings a wealth of experience and insight into vegan travel. Her work has been featured in renowned publications such as Marie Claire, A Women’s Thing, XOJane, and Happy Cow, underscoring her authority and influence.