When I decided to become vegan I wanted to be healthier and didn’t want to contribute to the unethical treatment of animals.
Once I began to eliminate meat from my diet and incorporate more nutritious foods, my mind and body responded in ways that I never imagined it could. As a life long meat eater, I was amazed to learn how much my taste buds and outlook changed. I began to crave fruits and vegetables, lost weight, gained energy and began to feel more calm and centered. Eliminating animal products from my diet and lifestyle is probably one of the most important decisions of my life.
I know that making major lifestyle changes, like converting to veganism, isn’t easy. As a Certified Health Coach I work with clients who would like to adopt a vegan lifestyle. If you’re struggling in one way or another to make the conversion, be it from a lack of knowledge regarding what foods to eat to maintain a healthy diet, not knowing how to cook vegan meals, or not understanding what kind of vegan diet is right for you then get in touch. Together we create a completely personalized “road map to health” that suits your individual unique body, lifestyle, preferences, and goals.
I received my certification from the Institute for Integrative Nutrition, where I learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. In addition to my training at the Institute for Integrative Nutrition, I have a degree in Communications from the City University of New York, and a diploma in Culinary Arts from the Institute of Culinary Education.
I am also the founder of Veggie Visa and co-creator of the travel website Just a Pack.