As a Certified Health Coach, I work with clients who would like to adopt a vegan or vegetarian diet or who have tried to and are struggling with it.
Be it a lack of knowledge regarding what foods to eat to maintain a healthy diet, how to cook vegan or vegetarian meals, or deciding what kind of vegetarian diet is right for you.
Together we can create a completely personalized “road map to health” that suits each individual client’s unique body, lifestyle, preferences, and goals.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.